400m run
21 kettlebell swings (20#)
12 push-ups
4 rounds for time
time: 15:40
Adapted this one from crossfit.com. Rx was 1.5 pood kettlebell and handstand push-ups with only three rounds. Our kettlebell is only 20#, and my shoulder is still recoverying from AC joint separation, so I did modified push-ups. Added an extra round since this was a little easy. Should have done 5, though it was really hot outside again (and will be all week).
Shoulder feels pretty good today. Weak with some pain when directly overhead, but otherwise feels better than it has in a while. Still a couple of weeks of PT to go.
No comments:
Post a Comment