Just making note of this one (for future workout): http://optimumperformancetraining.blogspot.com/2009/06/friday-june-5-2009.html
running clock alternating chin ups and db thrusters (25lbs/h)perform 1 chin up the 1st minute, 2 thrusters the 2nd minute, 3 chin ups the 3rd minute on and on alternating movements per minute until you cannot complete the required reps for the exercise within the minutepost minutes achieved and reps to comments.
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