"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest, where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.
pull-ups: 10-8-6-6-4-4-3-3 (44)
push-ups: 8-4-6-5-4-4-3-3 (37)
sit-ups: 10-10-10-9-9-8-8-7 (51)
squats: 8-8-8-8-8-8-8-8 (64)
total: 196
Compare to 081017. 100 reps short of last time. Oy vey.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment