Back Squat 5-5-5-5-5 [115-115-115-115-115]
followed by
Back Squat 1-1-1-1-1 [started with 115, ended with 200]
Compare to 090203. Worked out with a friend who hadn't done back squats before, so we took it easy. Could have gone heavier, but this was a good start since it's been a while since going heavy.
Also, saw doctor for shoulder pain, and he diagnosed shoulder impingement. Watched this video which was really helpful. My posture is bad and needs lots of improvement. Made appointment with Mike at Tillman PT for Monday. Looking forward to finding out how I can keep crossfitting while the shoulder heals.
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