WOD - 090618

Shoulder therapy with Mike at Tillman Therapy (recovering from AC joint strain / shoulder impingement):
electrical stimulation on AC joint + ice (10 min)
1000m row (4:40)
barbell shrugs (45#)
rotator cuff warmup (6-movement extension/flexion with resistance band, 30 reps)
"T's" (reverse dumbbell shoulder raise, 3#, 30 reps)
"Arnolds" (another shoulder raise variant, 3#, 50 reps)
push-ups (had to do some on knees, some pain; 40 reps)
ice

Workout:
4 rounds for time:
400m run
50 squats

time: 19:03

Compare to 080714. 100 degrees outside.