Friday, December 18, 2009

WOD - 091217

CrossFit Total


1RM Back Squat - 195#
1RM Press - 105#
1RM Deadlift - 275#


Total: 575# (PR by 10#)


PR on deadlift (previous PR was 265#). When I did the lift, I thought my previous PR was 275, and I was only trying to match it, which I think mentally helped prepare me to perform the lift. I'm surprised it wasn't much lower given that I haven't worked out consistently in months. Previous PR on back squat was 225#, so off there, though I took it easy as I felt a little tweak in my back on the heavier reps. Tied PR on press. Couldn't lock out 110#.

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