Friday, November 6, 2009

WOD - 091106

4 Rounds for Time:
20 overhead lunges (25# plate)
10 burpees
10 deadlifts (135#)

time: 16:11

Made this one up. Not easy, but not super challenging either.. Should have gone 5 rounds. Could have gone heavier on deadlifts and added more burpees.

No comments: