WOD - 090722

10 deadlift (155#)
20 sit-ups
400m run

4 rounds for time

time: 19:02

Really slow. Gassed during deadlifts in round 2 and sufferred through the rest. Ugh.

WOD - 090716

Walking lunge 100 ft.
21 Double Unders
21 Sit-ups

Walking lunge 100 ft.
18 Double Unders
18 Sit-ups

Walking lunge 100 ft.
15 Double Unders
15 Sit-ups

Walking lunge 100 ft.
12 Double Unders
12 Sit-ups

Walking lunge 100 ft.
9 Double Unders
9 Sit-ups

Walking Lunge 100 ft.
6 Double Unders
6 Sit-ups

time: 19:20

Compare to 090614. Slower by a couple of minutes. Heat was a factor (so was eating crap for a week with no workouts). Double unders were good, though.

WOD - 090707

21-18-15-12-9-6-3 rep rounds of:

185 pound front squat [sub'd 95#]
GHD sit-up [sub'd abmat sit-ups]

time: 25:something

Brutal. Absolutely brutal. Was lucky to finish. Started with 115# and dropped to 95# halfway through the first set when it was apparent the weight was too high. This was much harder than I thought it would be. Front squat form was mostly decent though my wrists were hurting at the end, probably indicating that the weight was moving forward and my elbows/chest weren't high.

WOD - 090702

10 deadlift (used 155#)
10 burpees
5 rounds for time

time: 9:58

Compare to 090507 and 081217. Almost hit my PR on this one. Should have pushed harder. Deadlifts felt heavy after so much lower body work earlier this week. Glutes, quads, and hams really sore.