Maintain body weight ~ 150#
Strict Press 1RM: 130# (currently 105#)
Squat 1RM: 300# (currently 205#)
Bench Press 1RM: 185# (currently 150#)
Deadlift 1RM: 375# (currently 275#)
Power Clean 1RM: 200# (current 1RM unknown)
15 strict pull-ups
1 muscle up
C2 500m row: 1:40
400m run: 1:25
My goals for 2010 are primarily strength focused, though I want to improve my endurance and metabolic conditioning also. I plan to implement Rippetoe's barbell strength program (a 3 day/week program) to begin the year, supplementing with CrossFit workouts 2-3 times/week.
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