Taken from CrossFit Cedar Park:
800m run (2 laps around block)
10 kb swings (used 35# dumbell)
10 push-ups
1 deadlift (used 95# - sharing bar with someone else)
9 push-ups
2 deadlifts
8 push-ups
3 deadlifts
...
1 push-up
10 deadlifts
10 kb swings
800m run
time: 19:42
Next time, much heavier on deadlifts. 95# a little easy.
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