"Helen"
3 rounds for time:
400m run
21 kb swings (35# db)
12 pull-ups
time: 14:10
Felt good. Can probably increase kb weight next time. Could probably push a little harder also.
I've missed recording several workouts over the last few weeks. Among those I failed to record:
4 rounds for time:
10 SDHP (65#)
10 dips (alternated bar and rings)
10 double unders
time: 12:something
Baseline:
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
time: 14:something (completely fell apart after the row; didn't eat enough prior to workout; felt like I was going to pass out, and had to sit for several minutes to recover)
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