WOD - 080926

started with Tabata thrusters (10# dumbbells)
14-12-12-12-12-12-12-12
total: 98

WOD:
5 deadlifts (used 135#)
5 shoulder press (used 65#)
5 burpees
5 rounds for time
time: 6:58

"Annie"
50 double-unders (sub: 100 singles)
50 sit-ups
40 double-unders (sub: 80 singles)
40 sit-ups
...
10 double-unders (sub: 20 singles)
10 sit-ups
for time
time: 12:58
did mostly singles; first and last rounds did doubles (left calf cramped early)