WOD - 080917

400m run
50 push-ups
400m run
50 pull-ups
400m run
21 push press (65#)
400m run
21 push jerk (65#)
for time

time: 24:10

I was slower than most by several minutes, but the push-ups took me a while (very fatigued from 100 push-up/day that I've been doing). Left shoulder is also tender, so I was a bit tentative. Also, I did everything unmodified, which always slows things down relative to everyone else.

65# is getting to be too easy. Need to increase next time.

WOD - 080915

WOD:
25 wall ball (20#)
50 sit-ups
25 kb swings (16kg/35#)
50 squats
3 rounds for time

time: 23:20

WOD - 080912

"Kelly"
400m run
30 box jumps (24" box)
30 wall ball (20# ball)
5 rounds for time

time: 34:10

felt pretty strong for this one

WOD - 080910

Before the WOD:
pull-up test (as many in 1 min): 23 (19 unbroken)
can definitely improve on this

WOD:
21-15-9
deadlifts (used 95#)
pull-ups
for time

time: 6:20something

WOD - 080909

10 ring dips
10 SDHPs (used 85#)
7 rounds for time

time: 24:something

Yowza. Really sluggish on this one. Dave noticed also, and we talked about diet. I eat crap on the weekends, so I'm sure that's a big part of it. Mondays are always harder.

WOD - 080905

1 mile run (in neighborhood behind gym)
36 weighted lunges (used 25# dumbells)
36 clean and jerks (used 85#)
for time

time: 28:10

WOD - 080903

Fitness Test
400m run: 1'03" (3 secs better than last time)
push-ups in 1 min: 35 (3 LESS THAN last time)
sit-ups in 1 min: 38 (7 LESS THAN last time)
tabata squats: 10 more than last time (can't recall exact splits)

Obviously, push-ups and sit-ups need lots of work.

WOD - 080901

Crossfit Cedar Park Labor Day Workout
"Crossfit Baseball"
AMRAP in 30 min of:
10 pushups (first base)
10 squats (second base)
10 burpees (third base)
10 random exercises: thrusters, med ball cleans, kb swings, mountain climbers (home plate)
each round is one "run"

I completed 6 rounds (almost 7)

WOD - 080829

Missed Wednesday's workout. Very rested for this one. WOD:

"The Twisted Twelve"
25 Walking Lunges
20 Pull-ups (I did these unbroken. First time in a WOD.)
50 Box Jumps
20 Double-unders or 40 Jump Ropes (did double unders)
25 Ring Dips
20 Knee to Elbows
30 KB Swings, 2 pood (used 53#)
30 Sit-ups
20 Dumbbell Hang Squat Cleans (used 25# dumbbells)
25 Back extensions
30 Wall balls, #20
30 ring pulls (rev push ups)
for time

Time: 25:10

WOD - 080825

21-15-9
ring dips
deadlifts (used 135#)
box jumps
for time

time: 17:45

finished with thruster breathing ladder, 1-10-1. Oy...